Healthy & Easy Meal Prep (20 Meals)

Описание: I can’t wait to hear what your favourite combinations are from this meal prep! I hope you enjoyed the video!

CARBS
COCONUT RICE - 2 cups white rice, 400ml coconut milk and 600ml water.
PASTA - 400g pasta + 2 tsp fine salt.
SWEET POTATO - 1kg potatoes - HALF BOILED HALF BAKED (SEASON BAKED WITH SALT AND PEPPER AND VEGGIE OIL for 40 minutes at 170c fan)

PROTEIN
6 CHICKEN THIGHS - BAKED - 25 minutes at 170c fan.
5 SALMON fillets - BAKED - 25 mins at 170c fan.
400g TOFU - HALF BAKED (25 minutes at 170c fan), HALF BOILED
400g GROUND BEEF - FRIED

VEG
FRIED VEGGIES - 300g MUSHROOMS, 2 PEPPERS, 1 ONIONS, 1 AUBERGINE.
TOMATO AND CUCUMBER SALAD - 2 tomatoes and 1 cucumber.

SAUCES
GOCHUJANG SAUCE
Vegetable oil
3 spring onions
1 Garlic clove
1/2 inch Ginger
Then add in 1 tbsp gochujang
1 tsp Sugar
2 tsp Gochugaru
1 tsp Sesame oil
Chicken stock + 500ml water

HARISSA SAUCE
1 white onion, sliced
1 tsp ground cumin
1 tsp paprika
2 tbsp harissa
1 tinned tomato + water

ROMESCO SAUCE
1 cup Jarred red peppers
1 cup Sun-dried tomatoes
1/2 cup Almonds
1 Garlic
1 tbsp Red wine Vienna
1/2 tsp Paprika
1 tbsp EVOO
300ml water

CHIMICHURRI
3 tbsp Olive oil
1 tbsp Red wine vinegar
1 Garlic clove
1 Red chilli
25g Parsley
1 tsp Dried oregano

Feel free to ask me any questions in the comments below regarding any of the dishes!!

00:00 intro
01:00 carbs
05:10 protein
09:15 veggies
11:06 sauces
16:51 combinations

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