Intermediate Yoga Training | Class A | Module C | Cat de Rham | Online Yoga Teaching

Описание: Welcome to the 1st class of Intermediate Yoga Module C! This is a challenging Standing Pose and Inversion Session with new variations to assimilate. As most of you know this practice is part of the Training Modules (links below) - an intense immersion into strength, vitality and freedom! This 3rd Module builds on the last with one main addition: we now have 6 practices instead of 5 but the system remains exactly the same.

DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, D, E & F. When you reach F go back to the beginning and start again (A, B, C, D, E, F) for a minimum of 8 full ABCDEF cycles over 2 months or more.
As always I have included the Class Sequence at the bottom of this page for you to copy, paste and print creating your own Yoga file of our progression. As you gain confidence and begin to practice from the Practice Sheets be sure to follow the suggested timings of the poses to best honour the energetics of the Training.
If anything is unclear or if you have any questions feel free to connect with me here. I will always answer. Happy Practicing. Made with ❤️ X Cat.
NOTE - During menstruation please avoid Twistings, Core Work and Inversions.

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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B  
🔹 INTERMEDIATE TRAINING MODULES
Module A:    • Intermediate Yoga Training. Module A.  
Module B:    • Intermediate Yoga Training. Module B  
Module C:    • Intermediate Yoga Training. Module C  

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Intermediate Module C
SEQUENCE for CLASS A

Seated Meditation

​Surya Namaskar
Full Vrksasana (30 sec or 1 min)
Trikonasana (30 sec or 1 min)
Parsvakonasana, (30 sec or 1 min)

Surya Namaskar
Virabhadrasana I (30 sec or 1 min)
Virabhadrasana II (30 sec or 1 min)
Surya Namaskar
Parivrtta Trikonasana (30 sec or 1 min)
Parivrtta Parsvakonasana (4 variations)
Prep 4 (30 sec or 1 min)
Prep 5 (30 sec or 1 min)
Prep 6 (30 sec or 1 min)
Full pose with back heel lifted & forward (30 sec or 1 min) Hanging Uttanasana
Parivrtta Ardha Chandrasana x2 (30 sec or 1 min) Parsvottanasana (30 sec or 1 min)
Prasarita Padottanasana I (1 min)
Prasarita Padottanasana I I (30 sec)
Padangusthasana (30 sec)
Pada Hastasana (30 sec)
Full Uttanasana (30 sec)
Parighasana Variation 1 (30 sec or 1 min)
Parighasana Variation 2 (30 sec or 1 min)
Parighasana Variation 3 (30 sec or 1 min)

Supta Virasana (3 - 5 min)
Yoga Mudrasana in Virasana (1 min)

Sirsasana (3 - 5 min)
Urdhva Upavistha Konasana Sirsasana (30 sec. - 1 min.)
Baddha Konasana Sirsasana (30 sec. - 1 min.)
Yoga Mudrasana Vajrasana (1 min.)

Sarvangasana (3 - 5 min)
Halasana (3 - 5 min)
Karnapidasana (30 sec - 1 min each side) Supta Konasana (30 sec - 1 min.)
Eka Pada Sarvangasana (30 sec or 1 min) Parsvaika Pada Sarvangasana (30 sec or 1 min)

Setu Bandha Sarvangasana (3 - 5 min)

Savasana (3-5 min)

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Intermediate Yoga Training | Class A | Module C | Cat de Rham | Online Yoga Teaching

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