Over 50 Adding ground work to your regimen helps insure independence as we age
Автор: Over 50 Mobility
Загружено: 2026-02-15
Просмотров: 1387
Описание:
Ground mobility challenges your fascia, joints, balance, coordination, and real-world strength in ways machines can not.
Mobility training teaches your body to bend, twist, reach, and get up and down off the floor — the skills that keep you independent as you age.
Machine training builds strength — but it doesn’t train how your body actually moves.
Machines make muscles strong, but mobility makes you capable!
Please join my mobility and wellness journey.
A dose of movement, encouragement and peace of mind
#functionalfitness
#bodyweighttraining
#hybridathlete
#mobility
#agegracefully
#activelifestyle
#fasciatraining
#youareenough
#somatichealing
#veganathlete
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
