30 MINUTE HIIT SPIN CLASS: THE DESCENDANTS | INDOOR CYCLING WORKOUT

Описание: Hello Spin Friends!!! Today's spin class is a 30 minute HIIT with descending intervals! Prepare yourself... its a mighty 30 minute workout!

Full Workout:
5 minute warmup (including 2 minutes of strides at 20s on/10s off)
Set 1: 6 x 60s on/60s off
Set 2: 5 x 30s on/30 s off
Set 3: 4 x 15s on/15s off
*set rest is 2 minutes*
3.5 minute cooldown
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This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!

Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide • Eve...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup • 3 ...  
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Happy Sweating!
Kirsten Allen