How to Make Black Beans Taste Delicious (Oil-Free, Plant-Based) rice, salad Bettye’s Cooking Channel
Автор: Bettye's Cooking Channel
Загружено: 2026-01-16
Просмотров: 1
Описание:
Ready to elevate simple black beans into a flavorful, oil-free meal? In this video, we show you how to cook tender, tasty black beans without any oil, plus ideas for serving them with turmeric rice and a fresh cucumber-tomato-onion salad. Simple ingredients, big flavor, healthy results.
What you’ll learn:
How to simmer black beans to perfection without oil
Flavor boosters that don’t require oil
Quick side: turmeric rice (no oil added)
Fresh cucumber, tomato, onion salad pairing
Why this meal works for weight management and overall health:
Plant-based protein with minimal fat
Turmeric and other spices may support anti-inflammatory goals
Fiber-rich beans can help with cholesterol management
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