Should You Train Through The Pain?! | How to Differentiate Soreness from Injury

Описание: I have recently featured in magazine articles published by the likes of The Sunday Times and The Australian, talking about If Pain During a Workout is Normal and How Much Is Too Much...

As busy professionals striving to stay healthy, it’s crucial to understand the difference between “good” soreness (such as DOMS) and actual pain that signals injury. In this video, I answer a question I’m often asked: Should you push through pain when exercising?

Whether you’re training for a marathon, lifting weights, doing yoga, or just trying to stay active, recognising your body’s signals is essential for sustainable fitness and long-term performance.

I share:

✅The real difference between pain and DOMS (Delayed Onset Muscle Soreness)

✅Why some aches are part of growth—and others are warning signs

✅How ageing changes your recovery and pain threshold

✅Personal examples from marathon training and injuries

✅When to “tough it out” and when to stop

✅Why mental toughness matters—but shouldn’t replace common sense

✅Recovery tips including stretching, massage, cold therapy, gels and more

This is a must-watch if you're working on becoming happier, healthier and higher achieving without derailing your results through injury.

👥 Know someone pushing too hard or always second-guessing their aches? Share this with them!

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