Episode:- 10 Menopause & Women’s Health — A Deep, Honest Conversation 🌸

Описание: In this powerful podcast episode, I’m joined by Dr. Megha Singh (UK) — a leading expert in autoimmune diseases and female health, with multiple high-impact research publications to her credit. Together, we explore the often-ignored intersections between menopause, hormones, immunity, mental health, and a woman’s life journey.

This conversation is rooted in science, lived experience, and compassion, making it deeply relevant for women navigating midlife transitions.

🎙️ In this episode, we discuss:

Understanding menopause — beyond myths and fear
The female hormonal journey from menarche to menopause
Early menopause — causes, risks, and long-term implications
Common menopause symptoms, including somatic & vasomotor symptoms
Weight gain and metabolic shifts in midlife
Mental health, anxiety, mood changes & emotional wellbeing
The relationship between childbirth history and menopause
How menopause impacts relationships and identity
Why lifestyle changes are non-negotiable in midlife health

This episode is especially valuable for:
✔ Women in perimenopause or menopause
✔ Healthcare professionals & wellness practitioners
✔ Anyone seeking a deeper, science-backed understanding of female health

✨ Menopause is not just a biological event — it’s a whole-life transition. And conversations like these are essential to help women feel informed, supported, and empowered.

👉 Watch till the end for insights that can change how you view your body, health, and midlife.
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Dr. Sulbha Arya
Perimenopause & Women’s Wellness Coach
Founder, Redefine Midlife