Prep Has OFFICIALLY Started | Pro Physique Transformation Challenge | Undeniable | Ep. 3
Автор: Jason Montgomery
Загружено: 2025-02-10
Просмотров: 30
Описание:
Hey guys! I’m OFFICIALLY on prep for my next show! We’re kicking things off with Pro Physique New Year Transformation Challenge.
Here’s a look at the workout in the video:
Push-ups 5 sets 20 reps
Incline Bench Press:
3 Triple Sets
Heavy weight 8 reps
Medium weight 10 reps
Lightweight 12-15 reps
Flat Bench Press:
3 Triple Sets
Heavy weight 8 reps
Medium weight 10 reps
Lightweight 12-15 reps
Decline Bench Press:
3 Triple Sets
Heavy weight 8 reps
Medium weight 10 reps
Lightweight 12-15 reps
Cable Crossover:
5 sets 12-15 reps (10 second hold on last rep)
Close-Grip Bench Press:
5 sets 10-12 reps
Skullcrusher:
5 sets 10-12 reps
Ab Coaster:
4 sets 15 reps
Thanks for watching! Please like, comment and subscribe.
#ocbwestcoastwarrior #bodybuilding #mensphysique
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