15-minute beginner workout

Описание: Team, get ready for 15 minutes of full body work! This 15-minute beginner at-home workout is perfect for newbies and people restarting their fitness journey. Working on reinforcing proper body mechanics to limit chances of injury.


Say goodbye to bad posture and hello to proper body mechanics with these quick and effective exercises. Learn how to engage your core and improve your overall body alignment. Follow along with the 15-minute workout and start seeing results in no time.

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▸ Muscles Worked: Full Body
▸ Time: 15 Min
▸ Equipment: Bodyweight Only, No Equipment