Burn Fat — Do This 2 Minutes Before Bed, Burn Fat While You Sleep | Dr. Mandell

Описание: Do this for just two minutes before bed and you can burn fat while you sleep. In this video, I’ll walk you step-by-step through a proven routine that primes your body for maximum growth hormone release — your body’s master repair and fat-burning hormone — during the first hours of deep sleep. You’ll learn exactly what to do, how long to do it, and why it works, all backed by real science. These simple movements, breathing techniques, and environment changes are designed to lower blood sugar, reduce cortisol, improve circulation, and unlock your body’s fat stores overnight. Do this tonight and wake up feeling lighter, stronger, and more energized than ever.

Scientific References (PubMed):
Van Cauter E, et al. Age-related changes in slow wave sleep and REM sleep and relationship to growth hormone and cortisol levels in healthy men. JAMA. 2000;284(7):861-868.
Ho KY, et al. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988;81(4):968–975.
Van Cauter E, et al. Modulation of human growth hormone secretion by sleep and wakefulness. J Clin Invest. 1992;90(4):1556–1564.
Spiegel K, et al. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354(9188):1435–1439.
Shiraev T, et al. The effect of postprandial walking on blood glucose levels in people without diabetes: a systematic review. Sports Med. 2017;47(12):2385–2401.
Van Someren EJW. Mechanisms and functions of coupling between sleep and body temperature rhythms. Prog Brain Res. 2006;153:309–324.


Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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