The power of infrared saunas for detox: Connie Zack

Описание: “Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.

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Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, the profound benefits, plus:

0:00 Connie’s story
6:00 Mercury poisoning
7:50 What is infrared
9:15 The difference from traditional saunas
11:10 Heat delivery of saunas
13:30 Detoxification
16:20 Cardiovascular benefits
17:10 More benefits
21:20 Cellular health
24:35 Gender differences
27:50 The impact on women’s heart health
30:18 Duration, frequency, & temperature
33:45 Pre- & post-sauna hydration
36:45 The future of infrared sauna technology

Referenced in the episode:
Follow Connie on Instagram   / conniejozack  
Check out Sunlighten (https://www.sunlighten.com/)
Research by Ashley Mason, M.D., on depression & infrared (https://www.tandfonline.com/doi/full/...)
The Blood, Urine, Sweat study (DOI:10.1007/s00244-010-9611-5)
Research on improved cardiovascular health (https://doi.org/10.1016/S0735-1097(01...)

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