Why Understanding Yourself Isnt Enough to Change Patterns

Описание: You can understand your patterns and still feel stuck when it matters most.

In this video, I’m breaking down why insight alone doesn’t interrupt behavior, and what actually makes change possible.

If you’ve done the reflection, connected the dots, and understand why you do what you do, but still find yourself repeating the same patterns under stress, this conversation is for you.

Understanding explains behavior.
It does not interrupt it.

In this video, I talk about the gap most women never hear named, the space between awareness and real change, and why sympathy that feels kind often keeps patterns in place.

This isn’t about trying harder or fixing yourself.
It’s about raising the standard of support so interruption becomes possible.

I work with women with trichotillomania who are exhausted from fighting themselves and ready for support that actually holds when things get uncomfortable. If that’s you, let this land before you rush to do anything with it.

If this conversation resonated and you’re curious about what support could look like for you right now, here are a few next steps:

✨ Trichy Tools ($1 resource)
A simple place to start if you want support you can implement immediately.
👉 https://tt.aleshiawisch.com

✨ Fit Call (Internal Support Conversation)
A call to explore whether internal support could help you interrupt patterns more consistently.
👉 https://book.aleshiawisch.com/freqfitcall

✨ Shame-Free Support Call (1:1 Coaching Pathway)
For women ready to talk through what level of support actually fits right now.
👉 https://book.aleshiawisch.com/shamefreesup...

No pressure. Just clarity.

You don’t need more insight.
You need support that allows your body to follow through on what you already know.