Mindfulness Explained – Mindfulness Made Easy Lesson 2.1
Автор: Mindfulness Exercises
Загружено: 2021-04-16
Просмотров: 1107
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In this lesson of the Mindfulness Made Easy course, Jeremy Lipkowitz explains what mindfulness actually is and how we can practice mindfulness of five different senses. This lesson also introduces how to practice mindful breathing.
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