Super Clean Eating: My WFPBNO Day & Update Part 2

Описание: My super clean eating WFPBNO day is what I will be sharing with you today. I will also be giving you an update on where I am at with my Dr. Goldner's green smoothie protocol. Any recipes or links that were mentioned in the video will be below. Super clean eating WFPBNO has been my focus recently and I hope you enjoy this video.
#wfpbno #greensmoothierecipe #lifeupdate

Dr. G’s Green Goddess Dressing
2 avocados
3 T lemon juice
2T Braggs liquid amino
2 T Dijon mustard
3 cloves garlic
1/3 cup nutritional yeast
1 cup water
Add all ingredients to high speed blender and blend till smooth.
Store in a glass jar and keep in the fridge for up to a week.

Olivia Hertzog Raw Wrap
3 large yellow peppers
1 pint cherry tomatoes
1 T sweet paprika
Dash of salt
2 T psyllium husk powder
Blend the first 4 ingredients first and then add the psyllium husk and blend again.

Divide the batter in half and spread them evenly onto two dehydrator trays lined with parchment paper.
Spread out and keep the outer edges a bit thicker thicker as it will dehydrate from the outside inward.
Dehydrate at 118F for 3 to 4 hours and then flip them over and peel off paper and dehydrate again directly on the rack for 4-5 hours until they are no longer wet. It may take a few tries before you get it exactly right.

I stuffed my wrap with the following
In a bowl place one head of romaine chopped
1 cup shredded carrots
1 cup shredded red cabbage
1/4 cup chopped sweet onions
1/2 cup chopped cherry tomatoes
salt and pepper to taste
Add some of the green goddess dressing and toss very well until every thing is coated. Use half in the wrap and save the rest for later. Stuff the wrap half way up the wrap and then roll it away form you. Cut in half and enjoy.

Instant pot spaghetti
1/2 of sweet onion chopped
8-10 ounces of mushrooms chopped
1/2 T chopped garlic
water for sauteing
12 to 16 ounces of spaghetti
3 1/2 cups veggie broth
1 24 ounce jar of spaghetti sauce
1 cup chopped spinach
Set instant pot to saute
add 2 T water and add onions, mushrooms and garlic
saute for 7 minutes add water if needed.Turn off saute feature.
Break the spaghetti in half and make about 6 layers of spaghetti on top of the mushrooms criss crossing each layer so they are all going different directions. Add the the broth and make sure the pasta is covered add more if you need to. Then add the sauce on top and make sure all the spaghetti is submerged. DO NOT STIR!
Set instant pot on manual for 5 minutes and then let in natural release for 5
minutes and then quick release. Do this exactly or else you will get a pot of mush. Remove lid and using a fork stir the spaghetti and make sure nothing is sticking. You will get a few that stick so don't worry about it then add the spinach and let wilt for 5 minutes. Then serve.

CHEW ON PLANTS- A SIMPLE AND PRACTICAL GUIDE TO LOSING WEIGHT AND ACHIEVE OPTIMAL HEALTH.
http://bit.ly/3UtVBGA


Follow Dr. Goldner for more info on her protocol
  / goodbyelupus  


/ skypepsychiatrist
  / drgoldner  
Link to her book Goodbye Lupus
https://amzn.to/3JuuB4E

Magic Mill dehydrator this is the one I have
https://amzn.to/3LR1UBu

Here is a smaller version same brand
https://amzn.to/3lPMnY2

Link to the shirt I am wearing
https://amzn.to/3hXuDoc

Yvette Sportswear https://bit.ly/3XHCHNl




Discount Codes:
Debi15 (15% off for all purchases)
Debi20 (20% off on orders over $79)


CALIFORNIA BALSAMIC VINEGAR
https://californiabalsamic.com/chewon





download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89


download a free low calorie density chart https://bit.ly/3C11CRb

Please join my Facebook group for support
FACEBOOK GROUP: https://bit.ly/3iexYAc
FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/
INSTAGRAM:   / chewonvegan  
CHECK OUT MY WEBSITE http://chewonvegan.com/
Sign up for my newsletter https://chewonvegan.com/

FAVORITE KITCHEN GADGETS
DASH WAFFLE IRON https://amzn.to/3J3ZXO8
BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR
TOFU PRESS : https://amzn.to/34FhYU0
INSTANT POT: https://amzn.to/3pWBv9P
VITAMIX: https://amzn.to/3Ky134Y
50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV
Instant pot air fryer
https://amzn.to/3fawVC9

Link to the Always Pan https://bit.ly/3iBxjYn

audible membership
https://amzn.to/3nnCv4V

BOOKS AND DOCUMENTARIES I RECOMMEND
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3CHRRbt
Game Changers: https://gamechangersmovie.com/
Forks over knives. https://www.forksoverknives.com


note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support

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