Over 60? This Superfood Has MORE Protein Than Eggs – Helps Slow Muscle Loss Naturally

Описание: This video takes a closer look at spirulina, a high-protein superfood often compared to eggs for its amino acid profile. Designed for adults over 60, it explains how protein needs shift with age and why nutrient density matters for muscle support, strength, and everyday function. The focus is on understanding nutrition choices that align with healthy aging rather than quick fixes.

Why Watch This
Older adults seeking clear, science-based nutrition insights will find this video helpful. It explains how spirulina’s protein content and micronutrients may contribute to muscle health and sustained energy as part of a well-rounded diet.

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⚠️ Medical Disclaimer
The information shared here is educational only and should not be considered medical advice. It is not a substitute for professional diagnosis or treatment. Please consult a healthcare provider before making changes to your diet or nutrition routine.