check in and physique update with coach | cutting calories + increasing cardio

Описание: hello my loves! it's check in day with my bodybuilding coach which means we're gonna be upping cardio and lowering calories 😬 buckle up for today's physique update to see how we're looking!

WORKOUT DEETS
Glute Focused Split Squat: (3x12)
SUPERSET
RDLS: (3x10)

Single Leg Seated Curl: (3x12) each leg
last set is with both feet and did a double drop set of 10 half reps
SUPERSET
Single Leg Standing Curl: (3x12) each leg these are half reps

Good Mornings: (3x12)

Lying Leg Curl: (3x21’s)
7 reps at the bottom, 7 reps at the top, 7 reps full range

Kickbacks: (3x12) each leg


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today’s topics: bodybuilding competition, cutting routine, weight loss, prep diaries, bodybuilding
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⭐️ extra info ⭐️

my editor: https://bit.ly/3vaGMNy
my workout playlist: https://bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy

you’re more powerful than you think ♡