What Daily Habits Improve Genetic Health?
Автор: Genetic Wellness for Families
Загружено: 2026-01-17
Просмотров: 162
Описание:
Do you believe your genes are your destiny? This video reveals how your daily choices profoundly influence your genetic health, dispelling the myth that your DNA is set in stone.
Discover how small, consistent habits can lead to remarkable improvements in your genetic well-being:
► Learn about epigenetics and how it allows you to influence which genes are switched on or off.
► Understand the impact of a balanced diet, regular exercise, and quality sleep on gene expression.
► Discover how stress management can positively alter epigenetic markers and support overall genetic health.
► Empower yourself to promote positive gene expression and potentially reduce risks for predisposed conditions.
#GeneticHealth, #Epigenetics, #DailyHabits, #Wellness, #HealthyLifestyle, #DNA, #Longevity
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