Why You Should Track Your Mental Health | Daily Self Care Routine

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Why You Should Track Your Mental Health | Daily Self Care Routine

When it comes to our psychological well being, I feel like way too many of us wait until ish gets real to actually take care of our mental health. Now I speak out of personal experience and from what I’ve observed throughout the years but more often than not, self-care days or self-care acts are often taken after the fact or when you feel like something is a-brewing beneath the surface. I’m here to tell you - why wait? Let me show you a simple way that you can track all the components that have a direct impact on your mental health - on the daily - in under 10 minutes.


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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

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