The Garden of Letting Go - Zen Stories for Gentle Sleep

Описание: 🌙 Drift into peaceful sleep with gentle Zen stories about letting go. Perfect for insomnia, anxiety, and deep relaxation.

Welcome to "The Garden of Letting Go" – a 4-hour journey through calming Buddhist tales designed to release stress, quiet your mind, and guide you into restorative sleep. Each story teaches the art of surrender through nature's wisdom, accompanied by soothing narration and healing meditation music.

✨ What You'll Experience:

Five profound Zen stories about release and acceptance
Gentle guidance for letting go of daily worries
Calming Buddhist sleep meditation techniques
Peaceful music with Tibetan singing bowls
Deep relaxation for insomnia and anxiety relief
📖 Story Chapters & Timestamps:

3:15 – The Gardener and the Falling Leaves
Learn the wisdom of seasonal change and natural release

24:45 – The River of Forgotten Sorrows
Discover how flowing water carries away what no longer serves you

42:56 – The Stone That Sank Slowly
Find peace in the gentle descent into stillness

1:03:01 – The Bird Who Forgot to Fly
Embrace the beauty of grounding and rest

1:23:45 – The Sleep of the Mountains & Closing
Settle into the eternal peace of ancient stillness

1:47:51 – Meditation Music for Sleep
Pure healing sounds to carry you through the night

💤 Perfect For:

Overcoming insomnia and sleep difficulties
Releasing stress and anxiety before bed
Guided sleep meditation practice
Mindfulness and Buddhist philosophy
Deep relaxation and mental peace
Bedtime stories for adults
🙏 About Buddhist Sleep Sanctuary:
Your peaceful retreat for deep rest and inner calm. We create guided Buddhist sleep meditations, soothing Zen bedtime stories, and healing music to help you find tranquility every night.

🔔 Subscribe to Buddhist Sleep Sanctuary for weekly sleep meditations

💬 How did these stories help you sleep? Share in the comments below!

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