LUNCHBOX IDEAS | Healthy, Quick And Simple Recipes | Madeleine Shaw

Описание: Hey there!

These 5 simple and quick kids recipes were so fun to make (I promise I'm not lying)! They are also lunches that I now cook for myself and take no longer than 15 mins.

The key words I like to follow when cooking for shay are:
Variation
Colourful
Adventurous
Balanced

Though this is not always possible, I find by following these, I can always make a yummy meal that he loves to dig into!!

The 5 Recipes are:

1. Avocado & Black Bean Stuffed Sweet Potato
I baked a sweet potato for an hour at 200 C (don’t forget to prick it) then rinsed a handful of black beans from a can and mixed with 1/2 avocado chopped and 1 beef tomato diced. I drizzled over some olive oil, sprinkled over a lunch of cumin seeds and stuff the sweet potato with the filling!

2. Broccoli, Sausage & Brown Rice Pasta Dish
https://www.instagram.com/p/BtMNsH4Fi...

3. Sesame Sweet Potato Falafel Box

FALAFEL INGREDIENTS:
150g of steamed sweet potato
100g of oats
1/2 can of chickpeas
1 tsp of cumin
1/2 tsp of coriander
1 tbsp of tahini
2 tbsp of sesame seeds

Preheat the oven to 190C. Blend everything apart from the sesame seed together in a food processor until combined. Roll into walnut size balls and roll in the sesame seeds.
Bake in the oven for 20 mins. Serve with hummus, carrot sticks, cucumber sticks and pitta bread sliced into fingers.

4. Hummus Veggie Wrap

Whack the hummus on first then add all of the veggie ingredients into the wrap. I like to sprinkle on seeds for added protein!

5. Special Egg Fried Rice
Another easy lunch box recipe. If you’ve got some leftover brown rice kicking around add it to a pan with 1 tbsp of sesame oil an egg, frozen peas and a dash of tamari. Mix it around until the egg is scrambled and cooked. Serve along side some cucumber sticks!

I hope you love them. I'd love to hear how you found this video - If so I can definitely start making some more!

Lots of love,

Madeleine. Xx

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❏ Music featured:

From Epidemic Sound

Just Chillin 4 – Marc Torch
Grow Up – Gloria Tells
Remember Our Story - Rocco Vanwell
High On You – Hallman
Caught Up In A Dream – Loving Caliber

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Disclaimer:

This video is not sponsored. All of the opinions are my own.