20 Minute Full Body Weight Vest Workout - Fat Loss WOD Circuit

Описание: Click the Link To Get The New 28 Day Weight Vest WOD Workout Program Here: https://www.over40shred.com/wvwod-sp

Funk Roberts takes you through a 20 minute full body weight vest workout focused on helping you burn calories, improve your muscular endurance, lose weight and get super fit using metabolic training, weight vest and bodyweight exercises.

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20 Minute Full Body Weight Vest Workout
Total Body Weight Vest NO Repeat WOD
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after

Upper Body Mini Blasters
1. Push Ups
2. Bent Over Rows
3. Hindu Push Ups - Judo Push Ups
4. Superman

Lower Body Mini Blaster #1
1. Squat
2. Forward Lunge
3. Close Leg Squats
4. Reverse Lunge

Full Body Blaster #1
1. Diamond Push Ups
2. Leg Raises
3. Prisoner Squats
4. Burpee Thrusters
Cardio Blaster #1
1. Jumping jacks
2. Kick Ups
3. Mountain Climbers
4. Stationary Sprints
Abs Mini Blaster #1
1. V-Ups
2. Hip Thrusts
3. Flutter Kicks
4. Single Leg Raises

Warm Up Routine
   • 5 Minute Pre Workout Warm Up  

Post Workout Stretch Routine
   • 10 Minute Post Workout Stretch Routine - F...  

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS