Overcoming Paranoia and Paranoid Thoughts | 🗽 In My Head

Описание: Overcoming Paranoia and Paranoid Thoughts | 🗽 In My Head
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• Overcoming paranoia is challenging because it shows up in different ways.
• For people on the schizophrenia or bipolar spectrums medication may be needed.
• A therapist you can trust will be a great help in overcoming paranoia and paranoid thoughts.
• If you can challenge the thoughts, CBT (cognitive behavioral therapy) may help.
• Isolation will make paranoia worse so keep talking with people.

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Your life matters. Nobody can question your worth. Whatever it is that you're going through, however it is that you're feeling: It's okay. You are loved.

Thanks for watching!

USA helpline:
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Text anything to 741741
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Canada helplines:
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*Ryan Liberty is not a licensed therapist, lawyer, health care professional or counselor. Ryan Liberty does not provide psychological counseling, therapy or legal council.