Chilli Garlic Paneer Sandwich | HIGH-PROTEIN RECIPE | चिली गार्लिक पनीर सैंडविच | Chef Sanjyot Keer

Описание: Sharing a simple and wholesome Chilli Garlic Paneer Toast Sandwich that’s both healthy and satisfying. 🥪✨
It’s high in protein, made with a delicious no-oil sandwich sauce, and packed with amazing chilli-garlic flavour. The full written recipe is mentioned below, do try it. Happy cooking! ❤️

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Full written recipe - Healthy Chilli Garlic Paneer Sandwich

Prep time: 25–30 minutes
Cooking time: 10–12 minutes
Serves: 4-5 sandwiches

Chilli Garlic Paneer Sauce
PANEER | पनीर 150 GRAMS
THICK CURD | गाढ़ा दही 150 GRAMS
KASHMIRI RED CHILLI | कश्मीरी लाल मिर्च 5 NOS. (DESEEDED & SOAKED)
GARLIC | लहसुन 7–8 CLOVES
HONEY | शहद 1 TBSP
LEMON ZEST | नींबू का छिलका OF 1 LEMON
LEMON JUICE | नींबू का रस OF 1/2 LEMON
SALT | नमक TO TASTE
BLACK PEPPER | काली मिर्च TO TASTE (FRESHLY CRUSHED)
OREGANO | ऑरेगैनो 1/2 TSP
Method:
Add paneer, thick curd, soaked Kashmiri red chillies, garlic, honey, lemon zest, lemon juice, salt, black pepper, and oregano to a mixer jar.
Grind into a smooth, fine sauce.
This is the healthy sandwich/burger sauce that I made which tastes amazing and is super healthy. It's a very versatile sauce and you can use in sandwiches, wraps, burgers and even add it over rice.


Sandwich Chutney
Ingredients:
FRESH CORIANDER | हरा धनिया 1 BUNCH
GREEN CHILLI | हरी मिर्च 10 NOS.
GARLIC | लहसुन 10 CLOVES
ROASTED CHANA DAL | भुनी हुई चना दाल 2 TBSP
CHAAT MASALA | चाट मसाला A LARGE PINCH
SALT | नमक A PINCH
ICE CUBE | बर्फ 1–2 NOS.
WATER | पानी A SPLASH
Ingredients:
Veggies Prep
CABBAGE | पत्ता गोभी 1/4 NO.
CAPSICUM | शिमला मिर्च 1 MEDIUM SIZED
CARROT | गाजर 1 MEDIUM SIZED
ONION | प्याज़ 1 MEDIUM SIZED
Method:
Add fresh coriander, green chillies, garlic, roasted chana dal, chaat masala, salt, ice cubes, and water to a mixer jar.
Grind into a thick, smooth chutney. Taste and adjust salt if required.
Sandwich chutney is ready.

Chilli Garlic Paneer Sandwich
Ingredient

Veggies Prep
CABBAGE | पत्ता गोभी 1/4 NO.
CAPSICUM | शिमला मिर्च 1 MEDIUM SIZED
CARROT | गाजर 1 MEDIUM SIZED
ONION | प्याज़ 1 MEDIUM SIZED

Paneer (For Filling)
PANEER | पनीर 250 GRAMS
LEMON JUICE | नींबू का रस 1 TSP
SALT | नमक A PINCH
BLACK PEPPER | काली मिर्च TO TASTE (FRESHLY CRUSHED)
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1/2 TSP

Assembly & Toasting
ZERO MAIDA BREAD SLICES | ज़ीरो मैदा ब्रेड AS REQUIRED
SOFT BUTTER | मक्खन AS REQUIRED
GREEN CHUTNEY | हरी चटनी AS REQUIRED
PANEER | पनीर AS REQUIRED
Method:
Thinly shred the cabbage and transfer it to a large bowl.
Cut the capsicum by slicing off the sides and removing the core. Place the skin side down and cut into thin juliennes. Add to the same bowl.
Peel the carrot, slice it diagonally into thin pieces, stack them, and cut into juliennes. Transfer to the bowl.
Slice the onion into thin slices and add it to the bowl with the other vegetables.
Cut the paneer into small dice and transfer to a bowl.
Add lemon juice, salt, freshly crushed black pepper, and Kashmiri red chilli powder. Mix gently so the paneer does not break. Keep aside.
Once you have prepared the chilli garlic sauce and the sandwich chutney, you can prepare the sandwich.
Add the prepared chilli garlic sauce to the bowl of mixed vegetables gradually and mix well until evenly coated. This mixture can also be used as a salad or burger filling.

Assembly:
Take zero-maida bread slices and apply soft butter evenly on one side of each slice.
Apply green chutney on the inner side of both slices.
On one slice, spread a layer of the prepared coleslaw. Add the marinated paneer evenly over it. Cover with the second bread slice.
Toasting:
Heat a tawa on medium flame. Apply a little soft butter on the tawa and place the sandwich on it.
Place a plate on top and gently press to ensure even toasting. Check once in between.
Once the bottom side is golden and crisp, apply soft butter on the top, flip carefully, place the plate again, and toast until crisp on the second side.
Remove the sandwich once both sides are evenly toasted and golden.
Healthy Chilli Garlic Paneer Grilled Sandwich is ready.

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Intro 0:00
Veggies & Paneer Prep 1:20
Healthy Chilli Garlic Sauce 3:55
Sandwich Chutney 6:52
Coleslaw 7:55
Sandwich Assembly & Toasting 8:28
Plating 10:11
Outro 10:57