The Cost of Powering Through

Описание: In this milestone episode of The EmPOWERed Half Hour, Becca Powers is joined by Lynae Looney, Co-Founder and CXO of Powers Peak Potential to unpack one of the most important leadership conversations yet: why state always comes before strategy.

This episode explores why even the best leadership strategies fail when nervous systems are dysregulated. Becca and Lynae unpack how powering through leads to burnout, how stress shows up in the body, and why regulation and emotional safety are essential for sustainable leadership.

Key Moments You Won't Want to Miss:
• Why leaders and teams burn out even when they are trying everything
• How stress and powering through impact the body and nervous system
• Why autoimmune disease and burnout are often linked to chronic stress

Connect with Lynae Looney
• Instagram: https://www.instagram.com/lynae_loone...
• Facebook:   / lynae.looney  
• LinkedIn:   / lynae-looney  

Follow Becca Powers:
• Website: https://www.beccapowers.com/
• Instagram:   / beccapowers1313  
• LinkedIn:   / beccapowers1313  
• Facebook:   / beccapowers1313  
• Join Becca in her Facebook Community - The Dragonfly Effect, Where High-Performing Professionals Chase Big Dreams:   / 1c4z83krsn  
• Purchase Becca’s Book - A Return to Radiance, The POWER Method to Ignite Your Soul and Unleash Your Potential: https://www.beccapowers.com/a-return-...
• Invite Becca to Speak: https://www.beccapowers.com/keynotes
• Grab Becca’s Free EBook, The High Performer’s Path, The 8 Forces of Potential for Mindset Mastery: https://www.beccapowers.com/

🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

💬 Leaving a review is simple:
1. Visit this link: https://podcasts.apple.com/us/podcast...
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.

Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖

00:00 Introduction
01:03 State Before Strategy
01:40 Insights from Trauma Informed Leadership Live
02:50 Understanding State Before Strategy
06:40 The Bear Analogy: Leaders as Triggers
08:26 Applying State Before Strategy in Leadership
16:14 The Importance of Nervous System Awareness