What Is High Performance Training? Why Does Every Human Need It?

Описание: Life is about force and energy. Intensity levels of each. Varying degrees from a pizza costing more energy to digest than steak than grapes. It’s not good foods bad foods on an energy scale. Walking, 2 times your bodyweight of force and energy. Morning light versus midday light, different levels of force and energy. Love and grief. Same intensity. Differentials matched with memories. Surgeries. Slips. Falls. Coughing. Filtering medications or supplements. Psychologically processing what you think medications and supplements do and what they’re actually doing to you. Completion. Combat. Skills like drawing, singing, gardening, paddle boarding, knitting, raising a child. All levels of force of energy.

Training is preparing for the forces and energy of your life. Training has to exceed whatever level you wish to live at as well as exceed anything that has damaged you from war, to divorce, to family “illness,” to accidents to heartbreak. Dosed only by you different everyday. Prescribed by you and different medicine everyday but always the non negotiable essential of training. First on your list of daily medicine. First thought ahead of food or routines.

Body will let you know how well prepared you are for your high performance life and will never lie to you. As you make changes in beliefs, programs, patterns, the deeper stuff, training provides for the dirt in the garden to allow something to be tilled and hold seeds.

High performance training is not for a small specific group of people of a certain in age, income, ability, look, time. It is for everyone. Time to take back what high performance training truly means and is according to the lives of all humans experiencing all levels of life and healing responses.

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