Mindful Eating Break Free From Habit and Discover True Hunger

Описание: I used to eat 12 tacos, 2 milkshakes, and fries in secret… in parking lots.
Not because I was hungry—because I was broken.
🚨 But I still didn’t deserve a cheat meal.
I deserved a break… from damaging myself.

This isn’t a before-and-after story.
It’s the truth about fat loss that nobody tells you.
Not the influencers. Not the “fitness pros.” Not the food-pushers who say “everything in moderation.”

🔥 Fat loss isn’t about weight. It’s about habits.
The ones on autopilot that are quietly wrecking your life.

In this episode, I open up about:

Why I gained so much fat (and hid the evidence)

How fasting helped me drop 135 lbs

Why insulin and carbs are crushing your goals

The lie of cheat meals and “treat yourself” culture

How to actually forgive yourself and bounce back from a binge

And what I tell myself now… when that old voice starts whispering again

I’m not a doctor. I’m not a guru.
I’m just a former fat guy who decided to fight back.

📺 Watch the full episode now →    • I Ate 12 Tacos & 2 Milkshakes a Day—Here's...  
Leave a comment if it hits home. I read every one.
And tomorrow—we’ve got a guest who did a 40-day fast. It’s 🔥

Let’s stop playing games.
If you’re fat, hurt, stuck or hiding—it’s time.
You don’t deserve a cheat day.
You deserve a chance to be free.

— Connor With Honor | @HomeMuscle
#FatLoss #Fasting #IntermittentFasting #WeightLossJourney #FastingForFatLoss #OMAD #NoCheatDays #ConnorWithHonor #HomeMuscle