Sleep Meditation and Hypnosis – Happiness – Drift into Sleep with a Sense of Peace and Bliss

Описание: Sleep Meditation and Hypnosis – Happiness – Drift into Sleep with a Sense of Peace and Bliss

#forsleep #sleep #sleephypnosis #guidedmeditation #happiness

There are countless songs about happiness—but what does it truly feel like, deep within you?
In this gentle sleep meditation, inspired by the principles of indirect hypnosis, you'll be guided through the many quiet shades of happiness... the simple things that bring a sense of joy, warmth, and peace.

It might begin with something as natural as your breath—
the quiet miracle that moves through you…
softly, steadily, keeping you alive.
All you have to do is feel it. Breathe in… breathe out…
and let the awareness of this wonder settle in.
Wishing you a peaceful night’s rest… and many moments of happiness, both now and in the days to come.

Paola

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Special thanks for editing David Ronald
Royalty-free music: 'Blissful Healing' by Chris Collins – https://indiemusicbox.com

Original text, vocals and video by Paola Pisu © 2025 – All rights reserved.

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This guided sleep meditation uses techniques from indirect hypnosis and is a form of mindfulness. It combines positive suggestions with a soothing soundscape featuring soft background music.
Repeat this guided meditation and sleep hypnosis as often as you like to coach yourself to experience more happiness, stillness, contentment and peace. As a result, you will be more in touch with yourself and your surroundings, and you will experience everyday events as refreshing and new. This helps you to enjoy the little things you encounter along the way more.

You can also listen to this session during the day and stop whenever you feel the need. Alternatively, you can listen until the end, when the music continues to help you fall asleep.
Listening to a recording like this can help to relieve symptoms such as insomnia, depression and anxiety. Allow yourself to relax deeply as you listen and learn how to release physical tension in your body. It helps you to let unwanted thoughts and worries melt away. In other words, this kind of recording alleviates the effects of 'overthinking', making it much easier to experience deep peace during the day and just before bedtime.