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Gyan Mudra | Benefits & Purpose for Calm, Focus & Balance
Автор: Gyan Mudra
Загружено: 2025-12-25
Просмотров: 6
Описание:
Gyan Mudra is one of the most ancient and respected mudras in yogic tradition.
It symbolizes inner wisdom, awareness, and conscious understanding.
This mudra has been traditionally practiced to support mental clarity and a calm, attentive mind.
It encourages a sense of balance between thoughts and awareness, helping the mind settle into stillness.
Regular reflection with Gyan Mudra supports mindfulness in daily life and promotes emotional steadiness.
It gently guides attention inward, supporting focus, peace, and inner balance.
Subscribe for daily Mudra benefit journeys.
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