How to Improve Your Balance in Less Than 30 Seconds

Описание: Good single leg balance requires a number of things. Visual feedback from our eyes, our orientation on the earth via the vestibular system, and proprioceptive input from our joint-position sensors. And many people don't yet seem to realize how joint stiffness can interfere with our proprioception - making our balance worse than it could be.

So, in today's video, I want to show you how you can instantly improve your balance by freeing up your ankles and immediately improving your joint-position sense. Apologies for the patchy audio, the river was LOUD!

Grant

Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
Voodoo Floss: https://amzn.to/33DFonM
Booty Bands: https://amzn.to/37ngiLU
Rigid Sports Tape: https://amzn.to/3ndw1TT
Fixomull/Cover Roll:https://amzn.to/358UO5c

🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK:   / yourwellnessnerd  
🐦 - TWITTER:   / yourwellnessnrd  
📸 - INSTAGRAM:   / yourwellnessnerd  
👔 - LINKEDIN:   / grant-frost  
📌 - PINTEREST:   / yourwellnessnerd  

#balance #singlelegbalance #bandedanklestretch