Pole Vault: Teaching the swing and turn

Автор: ApexVaulting

Загружено: 2018-08-22

Просмотров: 76302

Описание: This is our 1 left progression to teach swinging and turning. Our main focus is pole speed and swing speed. We advocate pulling with the bottom arm to not only swing faster but also move the pole faster. Any and all questions are welcome! www.apexvaulting.com

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Pole Vault: Teaching the swing and turn

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