The Challenges of Corporate Motherhood || A Chat with Katherine Hale, Matrescence Coach

Описание: In this episode of the Real Life Real Kitchen podcast, host Zoe Willis interviews Katherine Hale, CEO and founder of Thrive in Motherhood. They discuss the concept of matrescence, the transition from womanhood to motherhood, and the unique challenges faced by corporate moms. Katherine shares insights on the pressures of perfectionism, the importance of community support, and the need for career clarity. They explore the significance of recognizing seasons of life, setting boundaries, and prioritizing self-care for mothers. The conversation emphasizes the empowerment of women through coaching and the importance of redefining success in motherhood.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Katherine Hale

Katherine is CEO and Founder of Thrive in Motherhood. She supports driven, high-achieving career women in early motherhood to achieve career success without sacrificing time with their family or their health. She also works with organisations to strengthen their leadership pipelines, reduce attrition rates and enhance retention by helping them focus on the wellbeing of female talent.

🌐 Where to Find Katherine

Website: https://www.thriveinmotherhood.co.uk
Instagram:   / thrive_in_motherhood  
Linkedin:   / katherine-allt-4221b726  

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner
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🌍 Where Else You Can Find Me

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Takeaways

Matrescence is the transition from womanhood to motherhood.
Women experience significant changes in identity and values after becoming mothers.
Corporate moms often feel torn between their career and motherhood.
Burnout is a common issue for high-achieving mothers.
Perfectionism can lead to stress and feelings of inadequacy in motherhood.
Community support is crucial for mothers to feel connected and understood.
Career clarity is essential for mothers to navigate their professional lives.
Recognizing seasons of life can help women manage their responsibilities better.
Setting boundaries is vital for maintaining mental health and well-being.
Women should prioritize self-care to be the best mothers they can be.

Chapters

00:00 Introduction to Katherine Hale and Thrive in Motherhood
01:11 Katherine's Journey from Military to Coaching
03:26 Defining Matrescence and Its Importance
06:40 Challenges Faced by Corporate Mothers
10:01 The Learning Curve of Motherhood
12:26 The Need for Community in Motherhood
15:57 Career Clarity and Redefining Success
17:38 Understanding Seasons of Life
22:19 Encouraging Career Pivots and Entrepreneurship
22:49 Supporting Women in Career Pivots
24:48 The Importance of Self-Reflection
26:54 Creating Space for Personal Growth
31:28 Setting Boundaries and Overcoming People-Pleasing
39:39 Practical Steps for Corporate Moms