How to do middle splits for beginners+Follow Along 10 minutes Tutorial

Описание: How to do the Middle Splits in 10 minutes, follow along turtorial


0:00 Intro

0:15 Start stretching

8:51 Outro

Front Split Turtorial
   • How to do a split fast+10 minute Follow Al...  

Handstand turtorial

   • How to do a Handstand+Hold it Longer  

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Other turtorials!

   • A REAL helicopter cartwheel Tutorial  

   • How to do a floating split handstand  

   • How to do a backbend (sliding up and down)  

#flexibility #split #middlesplits #flexible