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Full Body
Автор: Yoga fitness
Загружено: 2026-01-26
Просмотров: 1925
Описание:
Stretching is a key part of every workout routine.
This full-body stretching sequence is perfect for warming up before exercise and relaxing your muscles after training.
These stretches help improve flexibility, reduce muscle stiffness, and support faster recovery.
Suitable for beginners, gym workouts, home workouts, and daily fitness routines.
Always move within your comfort zone and focus on controlled breathing.#StretchingRoutine
#PreWorkout
#PostWorkout
#FlexibilityTraining
#FullBodyStretch
#FitnessReels
#WorkoutRecovery
#HealthyMovement
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