3 Must do movements for Big Shoulders

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Shoulder Workout: Strict Dumbbell Press, Lateral Raises & Shrugs

In this shoulder workout, I begin with a hanging stretch to decompress the spine and prepare the upper body for training. The primary movement is the standing strict dumbbell shoulder press, performed for 8 working sets. I followed a pyramid scheme, starting light, building to a heavy top set, and then backing down for quality volume. Following the presses, I target the side delts with 3 high-rep sets of lateral raises, finishing the last set with 25 reps while increasing weight. The session concludes with 3 sets of shoulder shrugs to build trap strength.

This session is designed to build strong, rounded deltoids through strict pressing and targeted isolation work. The standing strict press challenges your core and shoulder stability while maximizing overhead strength.

Follow along for the full workout and let me know your top press weight in the comments.

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Key Exercises in This Shoulder Workout:
Standing Strict Dumbbell Shoulder Press
Lateral Raises (Medial Deltoid Raises)
Dumbbell Shrugs

Focused on building shoulder mass and strength, this video demonstrates a complete delt workout using dumbbells. Watch to learn proper form for the strict overhead press and high-rep lateral raises for shoulder development.