Kettlebell swing step by step tutorial for beginners
Автор: Heroic Sport - Indian clubs workouts
Загружено: 2018-11-18
Просмотров: 1065
Описание:
In this video, Thierry teaches Ron how to do the kettlebell deadlift and swing.
Indian clubs are perfect for mobility and coordination. But basic exercises with heavy weights are also important for overall strength and health.
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At www.heroicsport.com we have created the Pahlavandle ™ , a pair of handles that fit on PET bottles to create adjustable Indian clubs up to 3kg.
We also teach you online or face to face, how to swing Indian clubs, and provide lots of inspiration on how to include them in your training.
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FOLLOW US ON INSTAGRAM / heroic.sport
PAHLAVANDLE™ OFFICIAL GROUP
/ 352726408623410
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