45 Minute Un-Paced Efforts | GCN Training Workouts No Music

Описание: We're back with another savage GCN training session. This workout, led by Manon, is 45 minutes of un-paced efforts: just go flat out! This brutal session comes with no music so you can train along to your own tunes!

The Session:
3 mins at 2/10
2 mins at 3/10
1 min at 2/10
2 mins at 4/10
3 mins at 5/10
30 sec at 8/10
30 sec at 1/10
2 mins at 3/10
3 mins at 5/10
2 mins at 3/10
1 min at 6/10
3 mins at 10/10
4 mins at 1/10
3 mins at 10/10
4 mins at 1/10
3 mins at 10/10
2 mins at 1/10
2 mins at 3/10
2 mins at 6/10
2 mins at 1/10

Check out the GCN shop for the best cycling workout gear 👉 https://gcn.eu/6dd
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Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://gcn.eu/app

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
More workouts with GCN: https://gcn.eu/gcntraining

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