Stop mind Chattering/ मन की बकबक को शांत कैसे करें
Автор: Growth Mindset
Загружено: 2023-03-04
Просмотров: 2941
Описание:
It goes by many names: mental chatter, mindlessness, overthinking and even the monkey mind. And no matter what your preferred label may be, you probably know what it sounds like in your head. You also might be thinking, “What can I do about it?”.
How do you quiet the non-stop internal banter happening between your ears? Well, it’s not easy. And rather than trying to do the impossible and eliminate all thoughts, here are some ideas that will help you turn down the volume.
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