50 MIN PILATES YOGA WORKOUT - Stretch, Realign, Activate & Find Inner Support - DAY 4

Описание: DAY 4 - In this pilates yoga workout we continue our work on opening, strengthening, mobilizing our whole body preparing you for summer activities or helping you get back into shape.😍

We start with a slow floor pilates yoga sequence opening, back, ribs, hips, working on pelvic floor elasticity, activating deep front myofascial line, helping you reconnect to your inner support. We introduce vinyasa style transitions integrating flexibility, mobility & strength you were building before and adding more 😊.

You will feel a nice connection to the core center, nice support through the legs, and noticeable realignment in your posture.

Stretch: hamstrings, glutes, inner thighs, hip flexors, shoulders, back, neck, chest, ribcage, obliques
Mobilize: ribcage, spine, hips, pelvis
Activate: core, inner thighs, glutes, upper body
Improve breathing function, pelvic floor health, lymph flow

Let me know in the comments how you feel after this practice

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.