Stop Overthinking Instantly • Quiet The "Monkey Mind" • Calming Reiki Music for Mental Silence
Автор: Lumina Reiki
Загружено: 2026-01-10
Просмотров: 69
Описание:
Is your mind racing at 100mph when you try to sleep? You are not alone. 🌙
🎧 What is this?
This is not just sleep music. This is a "sonic breaker" designed to interrupt the loop of overthinking. Using specific low-frequency drones and slow-tempo ambient layers, this track gently forces your brain to switch from the active Beta state to the relaxed Theta and Delta states.
🛑 This helps you to:
• Shut down the "Monkey Mind" (racing thoughts)
• Detach from daily stress and worries
• Fall into a gap of mental silence
• Reset your nervous system for tomorrow
💤 Instruction:
Close your eyes. Visualize your thoughts as clouds passing by—do not hold onto them. Let the music dissolve them.
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Disclaimer: Do not listen while driving or operating machinery. This content is for relaxation purposes only.
#StopOverthinking #MentalSilence #SleepHypnosis #AnxietyRelief #DeepSleep #CalmMind
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