Pilates Pre Run Glute Activation
Автор: Pilates with Donna Finnie
Загружено: 2022-07-28
Просмотров: 1232
Описание:
I deliberately kept this workout short in the hope that this workout can be squeezed in before a run to activate your glutes. It can indeed be done and enjoyed anytime, regardless of whether you are a runner.
🔥🔥🔥this is how I would describe the feeling in my glutes after I had filmed this workout. Give yourself just ten minutes to work efficiently and effectively to fire up your glutes, building strength & connection.
It’s a great workout to do anytime but especially before a run to really activate your glutes. Give it a try, and let me know how it goes x
No equipment is needed. This workout can be done anywhere.
Enjoy 😉 x
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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