ভাত খাবেন না রুটি খাবেন?
Автор: DR S A MALLICK
Загружено: 2025-03-20
Просмотров: 75542
Описание:
#DiabetesDiet #RiceVsRoti #BloodSugarControl #HealthyEating
If you have diabetes, choosing the right carbohydrates is crucial for maintaining blood sugar levels. Should you eat rice or roti? Which one has a lower glycemic index? Which is better for controlling diabetes? In this video, we compare rice and roti based on their nutritional value, glycemic impact, and how to make the best choice for your diabetes diet. Stay informed and make healthier food decisions!
🔹 Glycemic Index of Rice vs. Roti
🔹 Which is better for blood sugar control?
🔹 Healthier ways to consume rice and roti in diabetes
Watch now and subscribe for more health tips!
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