aikido/tuite WRIST LOCKS as SOLO EXERCISES - TENDON transformation & PRESSURE POINT activation
Автор: Konstantin Rekk - Aikido and Internal Arts
Загружено: 2021-05-05
Просмотров: 2866
Описание:
Watch and try it yourself! Basic aikido and tuite grips (wrist locks) as solo exercises (hitori keiko) - kotegaeshi, nikyo, sankyo, udekimenage - with detailed explanations (pressure points, finger use). I use these exercises as a preparation and warmup for my aikido and martial arts training. You can also use this exercise sequence very well as your own daily routine to improve your health and energy level. http://www.tanden-aikido.de | / tanden.de - my dojo in Berlin, where you can practise aikido and internal arts, as well as qigong and meditation.
00:00 - Intro
00:24 - Kotegaeshi
06:23 - Nikyo
09:56 - Sankyo
13:23 - Udekimenage
16:15 - Effectiv Finger Use
20:27 - The 3 Dantians
#aikido #solotraining #tuite
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