Interview with Tias Little | Freeing the Flow of Prana
Автор: YogaUOnline
Загружено: 2019-08-05
Просмотров: 876
Описание:
An often repeated expression in yoga says that, “Your body is as young as your spine is flexible.” It’s an acknowledgment of how the spine serves as the body’s center of health and well-being and plays a key role in longevity.
In this interview, acclaimed yoga teacher Tias Little describes how we can nurture and support our spinal health and resilience via the right yoga practice. Tias explains that the spine serves as both the epicenter of physical movement and the master vehicle of communications, both into and out from the body.
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YogaUOnline is a resource for yoga teachers everywhere. We are passionate about helping you become the teacher, yogi, or yoga-doer you want to be, whether you practice yoga only every now and again or you teach yoga daily.
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You may also enjoy Tias's course: http://bit.ly/spinesacredchannel
YogaUOnline is a resource for yoga teachers everywhere. We are passionate about helping you become the teacher, yogi, or yoga-doer you want to be, whether you practice yoga only every now and again or you teach yoga daily.
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