The 6 Essential Principles of Pilates | OPC

Описание: 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐜 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐏𝐢𝐥𝐚𝐭𝐞𝐬? Join me, Lesley Logan from onlinepilatesclasses.com, as I explain the 6 essential Pilates principles. Find out how these simple concepts can make your workouts more effective and help you get the best results.

🔥 𝐁𝐋𝐎𝐆: https://onlinepilatesclasses.com/blog...
Click the link above for additional tips on the 6 Principles of Pilates.

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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️ Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥 Grow Your Fitness Business: https://profitablepilates.com
💋 Thanks for subscribing!

— Lesley Logan
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🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Surprising Benefits of Pilates ➤    • WHY YOU SHOULD BE DOING PILATES  
02. How to Breathe in Pilates ➤    • How to Breathe in Pilates? (Diaphragmatic ...  
03. How to Get REAL Pilates Results ➤    • How to Get REAL Pilates Results?  
04. Mistakes to Avoid in Your First Pilates Class ➤    • Mistakes to Avoid in Your First Pilates Class  
4-Week Mat Challenge:
05. 10 Minute Full Body Mat Pilates Workout ➤    • [Full Body] 10 Minute Pilates Mat Workout ...  
06. 20 Minute Full Body Mat Pilates Workout ➤    • 20 Minute Full Body Mat Pilates Exercises ...  
07. 30 Minute Full Body Mat Pilates Workout ➤    • 30 Minute Full Body Mat Pilates Workout | ...  
08. 40 Minute Full Body Mat Pilates Workout ➤    • 40 MIN Full Body Mat Pilates Workout Chall...  
4-Week Reformer Challenge:
09. 10 Minute Full Body Reformer Pilates Workout ➤    • 10 MIN Full Body Workout | Reformer Challe...  
10. 20 Minute Full Body Reformer Pilates Workout ➤    • 20 MIN Full Body Workout | Reformer Challe...  
11. 30 Minute Full Body Reformer Pilates Workout ➤    • 30 MIN Full Body Workout | Reformer Challe...  
12. 40 Minute Full Body Reformer Pilates Workout ➤    • 40 MIN Full Body Workout | Reformer Challe...  

💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:37 What is Pilates and its Principles
02:31 Principle 1: Concentration
04:58 Principle 2: Control
08:23 Principle 3: Centering
10:35 Principle 4: Breath
15:07 Principle 5: Precision
17:54 Principle 6: Flow
19:23 Principle 7: Move
21:55 Summing up and Celebrate

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