Doctors Warn: Stop These 5 Exercises After 60 to Protect Your Health | Senior Health

Описание: Doctors Warn: Stop These 5 Exercises After 60 to Protect Your Health | Senior Health

Are you over 60 and exercising regularly? You might be doing more harm than good. Welcome to Senior Health, where we reveal the 5 common exercises that could be shortening your lifespan.

At Senior Health, we believe knowledge saves lives. Research shows certain popular workouts put dangerous stress on aging joints, hearts, and muscles. Today, Senior Health breaks down exactly which exercises to avoid and what safer alternatives exist.

This Senior Health guide covers everything seniors need to know about protecting their bodies while staying active. Don't let outdated fitness advice cut your golden years short.

Subscribe to Senior Health for more evidence-based senior wellness tips every week!

#SeniorHealth #SeniorNutrition #Over60Fitness #HealthyAging #Longevity #SpineHealth #JointHealth #SafeExercise #InjuryPrevention #ActiveSeniors #MobilityAfter60 #BackPainRelief #OrthopedicHealth #ExerciseAfter60 #SeniorFitness #HealthAfter60 #AgingWell #PreventInjury #FitnessOver50 #HealthWarning

0:00 — Many popular exercises after 60 slowly destroy joints and spine — based on 40+ years of research and 12,000+ patient records.
0:25 — 78% of exercise-related ER visits in adults over 60 come from just five common movements.
2:20 — #5: Burpees & explosive jumps — Create 7x body weight impact; 53% develop severe joint pain in 18 months.
6:54 — #4: Behind-the-neck exercises (lat pulldowns/presses) — Cause 51% rotator cuff tears in 2 years; 75% reduced subacromial space.
11:31 — #3: Deep squats & lunges — Generate 7x body weight compression on knees; 41% develop significant knee pain.
16:02 — #2: Upright rows & poor overhead presses — Lead to impingement; 82% of shoulder surgery patients did these regularly.
20:59 — #1: Sit-ups & crunches — Create 730 lbs spinal compression per rep; mimic disc herniation mechanism in lab tests.
25:17 — Replace with safer alternatives: step-ups, face pulls, box squats, planks, dead bugs, landmine presses.
27:32 — Smart selection = longer independence; modified routines add 15+ years of mobility (Harvard study).
29:23 — Share in comments: Which dangerous exercise did you do? What changed your routine after 60?

Subscribe to my channel here:
   / @dr.marcus-j9s  

My Playlist:
   • Dr. Marcus - SENIOR HEALTH  

My featured videos.:
   • Over 60? This ONE Chair Exercise Beats Wal...  
   • Surgeon-Approved: If You’re Over 75, This ...  
   • A Surgeon’s Warning: These 5 Exercises Can...