Wellness Webinar: Sleep Hygiene- How to Get a Better Night's Rest

Описание: Join Dr. Greg Tirdel with Barton Sleep Lab and learn more about:
The importance of sleep and the consequences of lack thereof on your health
Healthy habits to implement to ensure a better night's rest
Causes and treatment of insomnia
Medical intervention options for sleep apnea

For more details, visit https://www.bartonhealth.org/tahoe/sl....