CARDIO STRENGTH AND ABS Total Body Workout | SPARK Challenge Day 23

Описание: DAY 23 SPARK workout challenge ⚡️ 40 min cardio strength and abs total body workout today⚡️
SUPER COMBO - full body metabolic conditioning workout and 100 rep abs challenge in one 🔥
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SWEATY and SUPER FUN total body cardio strength and pilates session to boost metabolism, improve metabolic health and promote fast metabolic weight loss 🤩
Your SUPER COMBO workout is a combination of low impact but high burn cardio strength exercises with light dumbbells and ABS exercises.
This cardio and strength metabolic training workout is beginner friendly and amazing way to build up strength and cardio vascular endurance, lose weight and sculpt your full body. We will begin with warm up, and will continue with light weights compound exercises conditioning drills for full body. We will finish strong with quick 100 reps workout finisher.
I'm using 5 lbs dumbbells set today.
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Let's do it team!

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// Workout Breakdown //
0:00 CARDIO STRENGTH AND PILATES WORKOUT
0:30 WARM UP
4:35 LATERAL PRESS
6:05 KNEE LIFT WITH HUMMER BICEP CURL

7:20 BICEP CURL REVERSE NEGATIVE
8:18 BICEP CURL TO SQUAT OVERHEAD PRESS TO ANGELS DOWN

ANGELS
ANGELS TO UNEVEN ARMS HOLD (from oh position to 90’) RL SIDE

REVERSE OVERHEAD PRESS
________________________________________
10:25 STAGGERED SQUAT WITH REVERSE GRIP OVERHEAD PRESS
11:40 STAGGERED SQUAT WITH OVERHEAD PRESS TO TRICEP KICK BACK

13:06 SIDE OBLIQUE CRUNCH

18:50 REVERSE LUNGE
19:18 REVERSE LUNGE WITH LATERAL ARM LIFT
19:42 STATIC HOLD LUNGE WITH ARMS PENDULUM

24:40 DEAD LIFT
27:50 STANDING DUMBBELL TO ANKLE

29:00 ABS
29:24 SWING MOUNTINE CLIMBER
30:25 DOLPHIN SIDE CRUNCH
31:15 BEAR TO DOWNWARD DOG ANKLE REACH
32:38 FOREARMS LOWER ABS WORK
34:26 STRAIGHT LEG SIT UP TO DOUBLE LEG CRUNCH

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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