How Dreams Heal Trauma & Solve Problems (The Science of Sleep)
Автор: SonicPiPi
Загружено: 2026-01-11
Просмотров: 0
Описание:
Are your dreams just random noise, or are they essential for your mental health? This video explores the "Overnight Therapy" theory, explaining how REM sleep strips the painful emotional sting from our difficult memories.
We explain the neuroscience of:
Hypnagogia: The geometric patterns we see before falling asleep.
Problem Solving: Why your brain is 10x more likely to solve a maze after sleeping.
Lucid Dreaming: The pros and cons of taking control of your subconscious.
Timestamps: 00:00 - Do dreams have a purpose? 00:53 - What is Hypnagogia? 01:32 - Your Brain on REM 03:05 - Emotional First Aid 04:40 - Image Rehearsal Therapy for Nightmares 05:01 - Should you Lucid Dream?
#SelfImprovement #BrainHacks #Therapy #Sleep #MatthewWalker #ScienceFacts #Wellness #Dreams #Biology #Psychology #Dreaming #Hypnagogia #Neuroscience #LucidDreaming #MentalHealth #SleepScience #Nightmares #andrewhuberman
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