How to Stay Grounded When Life Feels Too Much

Описание: If life feels overwhelming right now, this video is for you.

A few weeks ago, my life was turned upside down. Instead of sharing the story, I want to share the simple habits that helped me stay grounded during a difficult time.

In this video, I talk about:

– Limiting screen time when you feel overwhelmed
– Breathwork to calm anxiety
– Gentle meditation practices
– Journaling (including the 20-minute optimism exercise)
– Creative expression as emotional release
– Movement and simple daily yoga
– Why starting small makes all the difference

These are small, practical tools you can use when everything feels like too much.

If you're feeling anxious, stuck, or emotionally drained, I hope this gives you something steady to hold onto.

Get my free ressource list with additional information: https://jayjay-and-smith.kit.com/chal...

📌 Resources mentioned in the video:

Breathwork:
Buteyko:    • Buteyko Breathing - Breathe Light, Slow & ...  
Box-Breathing:    • 5 Minutes Box Breathing Relaxation Exercis...  

Creativity:
Make Zines:    • I’m BEGGING You To Make Zines   

Movement:
10 min daily Yoga:    • NEW Flexible Body, Flexible Mind – 30 day ...  
Trauma Release Excersises:    • TRE™ (Tension & Trauma Releasing Exercises...  

🤍 If this helped you, consider subscribing for more calm, practical self-growth content.

Book 1:1 Coaching: https://cal.com/jayjayandsmith
Shop: https://jayjay-and-smith.kit.com

Patreon:   / jayjayandsmith  
3-Day-Creativity-Reset: https://jayjay-and-smith.kit.com/prod...
I've designed a shirt to remind us all that we can grow our own way : https://everpress.com/grow-your-own-w...

00:00 When Everything Feels Too Much
02:19 Habit 1: Stop the Endless Scrolling
03:28 Habit 2: Calm Your Body First
04:54 Habit 3: Get It Out on Paper
05:45 The 20-Minute Optimism Trick
06:24 Habit 4: Create Something (Anything)
08:19 Habit 5: Release Stress Through Movement
09:41 Why I Started With Just 10 Minutes
10:02 My Simple Plan You Can Follow