It's time we talk openly about female hygiene! 🌸 FemaleHygiene

Описание: It's time we talk openly about female hygiene! 🌸

Many young women and teenagers often have questions about how to maintain personal hygiene, especially during their periods. Dr. S.V. Umayal Aravinda Kumar from RR Hospital is here to share some essential tips to keep you feeling fresh, healthy, and confident every day.
🚿 Daily Cleansing: Use clean, warm water to wash. Avoid strong, scented soaps or antiseptics as they can disrupt your natural pH balance. ⬅️➡️ Wipe Right: Always wipe from front to back after using the toilet to prevent infections. 🩸 Menstrual Care: Change your pads every 4-6 hours. If you use cloth, ensure it’s washed with antiseptic in hot water and dried thoroughly in direct sunlight. 🚽 Public Toilets: Always check if a public toilet is clean before use. If it’s not, it’s best to avoid it to prevent UTIs. 👩‍⚕️ Listen to Your Body: If you experience unusual discharge, itching, or a bad odor, don’t hesitate to consult a doctor.

Taking care of your body is a form of self-love. Share this with the women in your life who might find this helpful! ✨

#FemaleHygiene #WomensHealth #MenstrualHygiene #SelfCare #HealthTips #RRHospital #Madurai #DoctorAdvice #HygieneMatters #HealthyLiving